All of the products on this page have been tested to ensure their effectiveness in helping a sleep problem.
I also provide information on other medical conditions that I have had that have resulted in sleep problems (including a lot of migraine headaches, and several different digestive disorders that are related to insomnia), and how to find treatment options. There is information on how to treat common sleep disorders and to treat them for long-term success.
Many of the sleep problems listed here are the result of medical conditions, so they have been reviewed and researched as part of my medical doctorate. Please let me know if you have other medical conditions you would like me to review. I would also like to know if there are any products that you have found that help you. Please don't send me product reviews, only questions. All of the sleep problems are reviewed for effectiveness. If you have another medical condition, you may not need any sleep products. Sleep disorders (naps and oversleeping) are often caused by medical conditions. Please don't report these problems to me. If you are a new reader, you have probably come across this page before. But there are still a lot of information that I don't know.